Take a look at this quick video below. There's much to see here. So, take your time, look around, and learn all there is to know about Self Care is the New SEXY. I hope you enjoy the site and take a moment to drop me a line.
And I am your favorite Executive Wellness Coach! Welcome to the next level of YOU! If you are like me, you wear many hats, you support everyone in your world and they are constantly pulling on you to do more. You want desperately to honor their requests and be there for them and you think–If I don’t do it, it won’t get done! Am I right?
Well, the burnout, stress, and overwhelm that is caused when we operate from that place, a place I call -E is not sustainable. It is time sis to truly understand the foundation of every success you’ve ever truly wanted to have in life– your wellness.
If mama ain’t right, ain’t nobody right!
So when you are exhausted, overwhelmed, and feeling stressed out you aren’t actually giving the best part of you to those you love and are called to serve. It’s time sis to stop and for once take care of you first. No guilt. No apology. This journey to Selfcare is the New Sexy is designed to help you do just that.
So strap in. Let’s go!
Start your Morning off Right
How you start your day will determine your outcomes. A solid morning routine is the key ingredient to a productive and successful day at home, work, and in relationships
Expect what you plan for
Do you have a plan for each day? The fastest way to crash and burn is to NOT have a plan. Creating an intentional daily plan will ensure that you are clear about what should happen. It will focus you, reduce your overwhelm and help you feel more accomplished.
X-ray Your Time Allocation
Too often we give away time as if it is a commodity we can get back. When was the last time you really took a look at how you spend time– where it is wasted specifically? This one thing can make all the difference in never feeling as if you just don’t have time anymore for things you truly want to do.
What position do you play in your own life sis? If you are not first, then you are out of order. Too often as women we put ourselves far down on the list but not on my watch! Here’s to being 1st!!
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